

Get ready to connect the dots, reclaim your energy, and make lasting progress. This guide is your first step toward feeling like the healthiest, strongest version of yourself!

What's Inside?
Inside This Book, You'll Discover..
Simple shifts to boost metabolism and stay consistent.
Why restless nights make weight loss almost impossible.
The link between inflammation and an unhealthy gut.
How to test for imbalances and see results.
Spot “healthy” foods sabotaging you and learn what to eat instead.
Spotting hidden disruptors in your daily life.


Stress Overload and how it secretly messes with your hormones.
The role of thyroid function in metabolism and weight management.
Signs of insulin resistance or blood sugar dysregulation.
The importance of self-compassion in your health journey.
Learning to tune into your body’s cues for better decision-making.
Dr. Alma, the heart behind SoulBody Holistix, is a passionate Functional Health Coach and proud Latina who brings a unique blend of expertise, cultural understanding, and empathy to her practice. With a background as a pharmacist and a deep commitment to holistic health, Alma is dedicated to guiding you on your journey to true wellness.
Alma’s journey into functional health began after a decade-long career as a pharmacist, where she witnessed firsthand the limitations of conventional medicine in addressing the root causes of chronic health issues.
An immigrant who put herself through grad school, she became a pharmacist out of a deep passion for healthcare and community service. However, her quest for more comprehensive solutions led her to functional medicine—a field that aligns perfectly with her belief in treating the whole person, not just the symptoms.

Division of Alma In Peaces, Inc.