Services
During the 'Motivate' phase, we take a comprehensive look at your health from all angles.
In the 'Activate' phase, we design a personalized wellness plan tailored to your unique needs.
The 'Elevate' phase focuses on equipping you with the tools and support to maintain your health independently.
Jumpstart your health journey with this perfect intro to functional health coaching! In two 1:1 sessions, we’ll tackle your top wellness concerns, set personalized goals, and create actionable steps for quick wins. Get the motivation and clarity you need to move forward with confidence!
In-Depth Medical History (Questionnaire) - online form
60 Minute Initial Consultation
Review of Recent Lab Tests
Option to add Basic Lab Tests at 15% off (not included in fee)
60 Minute Review of Findings Consult
Personalized Plan tailored to you
15% off Supplements (purchased through DFH)
Bonus: SoulBody Pantry Detox & Smart Shopper Worksheets
Ready to level up? This 3-month program helps you get motivated. It includes an initial consultation, three monthly follow-ups, and weekly office hours for ongoing support. You’ll receive a functional review of your existing labs and personalized nutrition coaching tailored to your goals. Simple, actionable, and designed to help you thrive—wellness has never been easier.
In-Depth Medical History (Questionnaire)
(1) 60 Minute Initial Consultation
Comprehensive Lab Review (from existing labs)
(1) Basic Lab Test (Included in Fee)
Option to purchase additional labs 15% off (not included in fee)
(1) 60 Minute Report of Findings Consultation
Copy of Test Results
Personalized Motivate Plan
(3) 30 Minute Coach Check-in Visits within 3 Months
15% Off Supplements (at DFH)
Texting Support (HIPAA compliant)
Access to Weekly Open Office Hours
Bonus: SoulBody Pantry Detox & Smart Shopper Worksheets
This package offers an in-depth experience designed to create impactful changes over three months. With access to more advanced lab tests and guidance, this program provides you with a personalized plan, one-on-one support, and practical tools to strengthen your foundation for wellness. We’ll work together on identifying key areas of improvement, developing new habits, and making real progress toward your health goals—all at an accessible price point.
In-Depth Medical History (Questionnaire)
(1) 60 Minute Initial Consultation
(1) Basic + (1) Advanced Laboratory Test (Included in fee)
Option to purchase additional labs 15% off (not included in fee)
(1) 60 Minute Review of Findings Consultation
Copy of Test Results
(5) 30 Minute Follow-Up Visits within 3 Months
Personalized Plan to achieve your goals
Individualized Supplement Protocol
Access to Weekly Open Office Hours
15% Off Supplements (at DFH)
Texting Support (HIPAA compliant)
Relevant PDF Information Guides for Personalized Plan
Transform your health with this five-month deep dive into functional wellness. Featuring advanced tools, personalized strategies, and dedicated one-on-one support, the Elevate Package uncovers root causes and creates lasting change. Ready to unlock new levels of balance, energy, and vitality? This is your path to a healthier, more vibrant you. If you’re ready for meaningful change and dedicated support, the Elevate Package is your path to a healthier, more vibrant you. For now, and years to come. Let’s elevate your health together!
In-Depth Medical History (Questionnaire)
(1) 90 Minute Initial Consultation
(2) Advanced Laboratory Tests (Included in fee)
Option to purchase additional labs 15% off (not included in fee)
(1) 60 Minute Review of Findings Consultation
Copy of Test Results
Personalized Plan to achieve your goals
(8) 30 Minute Follow-Up Visits within 5 Months
Access to Weekly Open Office Hours (OOH)
Individualized Supplement Protocol
15% Off Supplements (at DFH)
Coaching App + Tracker
Texting Support (HIPAA compliant)
Relevant PDF Information Guides
Welcome Gift (related to your plan)
Discover the story behind your lab results! In this 60-minute session, we’ll uncover patterns and root causes traditional labs may miss. Walk away with personalized insights and an actionable plan to boost your energy, balance hormones, and feel your best.
Transform your pantry and fuel your health! I will personally help you sort through shelves, spot hidden ingredients, and stock essentials for energy and wellness. By the end, you’ll have a pantry you can feel great about—making healthy choices effortless.
Turn grocery shopping into a game-changer! I will guide you as we navigate aisles with confidence, decode labels, and fill your cart with nutrient-packed, delicious foods tailored to your health goals. Leave inspired, informed, and ready to nourish your body!
Root Cause Approach
We go beyond just treating symptoms. Our holistic approach focuses on uncovering and addressing the root causes of your health concerns, ensuring sustainable and long-term wellness.
Personalized Wellness Plans
Every individual is unique, and so is their path to health. We create tailored wellness plans that fit your specific needs, goals, and lifestyle for the most effective results.
Expert Guidance and Support
Led by Dr. Alma Delia, a dedicated Functional Health Coach with a pharmacist degree, you’ll receive expert guidance grounded in both traditional and functional medicine.
Compassionate, Client-Centered Care
We prioritize your journey and empower you to take control of your health with compassionate support and a focus on education and empowerment.
Holistic and Integrative Techniques
Our comprehensive range of services combines the best of nutrition, lifestyle changes, stress management, and natural therapies to promote complete well-being.